10.3 km | 00:49:29 | 04:48/km日期: 2019-06-02 06:02 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'11" / 04'36" / 04'43" / 04'47" / 04'54" / 04'47" / 04'42" / 05'01" / 04'51" / 04'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" | 279 / 10279 |
6月累積里程 : 212.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'36" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 04'47" | 00:28'58" |
| 7 | 04'42" | 00:33'40" |
| 8 | 05'01" | 00:38'41" |
| 9 | 04'51" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 10.3 | 04'17" | 00:49'30" |
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