10.0 km | 01:02:06 | 06:12/km日期: 2019-06-02 18:15 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'01" / 06'15" / 06'15" / 06'14" / 06'14" / 06'15" / 06'14" / 06'13" / 06'14" / 06'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'14" (+00'13") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'12") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+00'13") | 1000 / 7000 |
8 | | 06'12" (+00'11") | 1000 / 8000 |
9 | | 06'14" (+00'13") | 1000 / 9000 |
10 | | 06'09" (+00'08") | 1000 / 10000 |
11 | | 03'55" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
161.45 km 361° SENSATION2 累積 :
402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'15" | 00:12'16" |
3 | 06'15" | 00:18'31" |
4 | 06'14" | 00:24'45" |
5 | 06'14" | 00:30'59" |
6 | 06'15" | 00:37'14" |
7 | 06'14" | 00:43'28" |
8 | 06'13" | 00:49'41" |
9 | 06'14" | 00:55'55" |
10 | 06'10" | 01:02'05" |
10.0 | 04'13" | 01:02'07" |