10.2 km | 01:11:43 | 07:02/km日期: 2019-06-01 20:51 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'27" / 09'07" / 07'23" / 06'41" / 06'47" / 06'47" / 06'58" / 07'36" / 08'03" / 06'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'48") | 1000 / 1000 |
| 2 | | 08'39" (+02'12") | 1000 / 2000 |
| 3 | | 07'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'57" (+00'30") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'07" | 00:16'34" |
| 3 | 07'23" | 00:23'57" |
| 4 | 06'41" | 00:30'38" |
| 5 | 06'47" | 00:37'25" |
| 6 | 06'47" | 00:44'12" |
| 7 | 06'58" | 00:51'10" |
| 8 | 07'36" | 00:58'46" |
| 9 | 08'03" | 01:06'49" |
| 10 | 06'27" | 01:13'16" |
| 10.2 | 06'57" | 01:14'38" |
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