6.0 km | 00:28:07 | 04:40/km日期: 2019-05-27 19:09 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'35" / 04'28" / 04'32" / 05'13" / 05'06" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'47") | 400 / 400 |
| 2 | | 04'05" | 400 / 800 |
| 3 | | 04'30" (+00'25") | 400 / 1200 |
| 4 | | 04'34" (+00'29") | 400 / 1600 |
| 5 | | 04'32" (+00'27") | 400 / 2000 |
| 6 | | 04'26" (+00'21") | 400 / 2400 |
| 7 | | 04'25" (+00'20") | 400 / 2800 |
| 8 | | 04'27" (+00'22") | 400 / 3199 |
| 9 | | 04'50" (+00'45") | 400 / 3599 |
| 10 | | 04'37" (+00'32") | 400 / 3999 |
| 11 | | 04'55" (+00'50") | 400 / 4399 |
| 12 | | 05'07" (+01'02") | 400 / 4800 |
| 13 | | 04'59" (+00'54") | 400 / 5200 |
| 14 | | 04'53" (+00'48") | 400 / 5600 |
| 15 | | 04'42" (+00'37") | 400 / 6000 |
| 16 | | 05'58" (+01'53") | 18 / 6018 |
5月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 05'13" | 00:18'48" |
| 5 | 05'06" | 00:23'54" |
| 6 | 04'46" | 00:28'40" |
| 6.0 | 05'17" | 00:28'46" |
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