6.2 km | 00:26:02 | 04:11/km日期: 2019-05-25 20:46 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'17" / 04'18" / 04'11" / 04'07" / 04'18" / 04'06" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'10") | 400 / 400 |
| 2 | | 03'35" | 400 / 800 |
| 3 | | 04'35" (+01'00") | 400 / 1200 |
| 4 | | 04'23" (+00'48") | 400 / 1600 |
| 5 | | 04'06" (+00'31") | 400 / 2000 |
| 6 | | 04'09" (+00'34") | 400 / 2400 |
| 7 | | 04'08" (+00'33") | 400 / 2800 |
| 8 | | 04'06" (+00'31") | 400 / 3199 |
| 9 | | 04'08" (+00'33") | 400 / 3599 |
| 10 | | 04'12" (+00'37") | 400 / 3999 |
| 11 | | 04'09" (+00'34") | 400 / 4399 |
| 12 | | 04'14" (+00'39") | 400 / 4800 |
| 13 | | 04'16" (+00'41") | 400 / 5200 |
| 14 | | 04'14" (+00'39") | 400 / 5600 |
| 15 | | 04'04" (+00'29") | 400 / 6000 |
| 16 | | 03'41" (+00'06") | 203 / 6203 |
5月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'11" | 00:12'46" |
| 4 | 04'07" | 00:16'53" |
| 5 | 04'18" | 00:21'11" |
| 6 | 04'06" | 00:25'17" |
| 6.2 | 03'40" | 00:26'02" |
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