11.3 km | 01:17:11 | 06:51/km日期: 2019-05-31 18:21 - 平均心率: 143 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 07'19" / 06'43" / 06'52" / 06'57" / 09'59" / 07'15" / 06'46" / 06'41" / 06'39" / 06'33" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'06") | 500 / 500 |
| 2 | | 07'03" (+00'33") | 500 / 1000 |
| 3 | | 06'41" (+00'11") | 500 / 1500 |
| 4 | | 06'43" (+00'13") | 500 / 2000 |
| 5 | | 06'54" (+00'24") | 500 / 2500 |
| 6 | | 06'50" (+00'20") | 500 / 3000 |
| 7 | | 06'56" (+00'26") | 500 / 3500 |
| 8 | | 06'57" (+00'27") | 500 / 4000 |
| 9 | | 06'52" (+00'22") | 500 / 4500 |
| 10 | | 07'19" (+00'49") | 500 / 5000 |
| 11 | | 07'36" (+01'06") | 500 / 5500 |
| 12 | | 06'54" (+00'24") | 500 / 6000 |
| 13 | | 06'47" (+00'17") | 500 / 6500 |
| 14 | | 06'43" (+00'13") | 500 / 7000 |
| 15 | | 06'40" (+00'10") | 500 / 7500 |
| 16 | | 06'42" (+00'12") | 500 / 8000 |
| 17 | | 06'47" (+00'17") | 500 / 8500 |
| 18 | | 06'30" | 500 / 9000 |
| 19 | | 06'32" (+00'02") | 500 / 9500 |
| 20 | | 06'33" (+00'03") | 500 / 10000 |
| 21 | | 06'38" (+00'08") | 500 / 10500 |
| 22 | | 06'36" (+00'06") | 500 / 11000 |
| 23 | | 06'41" (+00'11") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 06'57" | 00:27'51" |
| 5 | 09'59" | 00:37'50" |
| 6 | 07'15" | 00:45'05" |
| 7 | 06'46" | 00:51'51" |
| 8 | 06'41" | 00:58'32" |
| 9 | 06'39" | 01:05'11" |
| 10 | 06'33" | 01:11'44" |
| 11 | 06'38" | 01:18'22" |
| 11.3 | 07'01" | 01:20'10" |
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