11.0 km | 00:58:37 | 05:19/km日期: 2014-06-10 17:47 - 平均心率: 154 - 卡路里: 644 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'33" / 05'16" / 05'12" / 05'14" / 05'24" / 05'23" / 05'24" / 05'19" / 05'25" / 05'16" / 1722'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 400 / 400 |
| 2 | | 05'28" (+00'22") | 400 / 800 |
| 3 | | 05'22" (+00'16") | 400 / 1200 |
| 4 | | 05'17" (+00'11") | 400 / 1600 |
| 5 | | 05'11" (+00'05") | 400 / 2000 |
| 6 | | 05'13" (+00'07") | 400 / 2400 |
| 7 | | 05'11" (+00'05") | 400 / 2800 |
| 8 | | 05'10" (+00'04") | 400 / 3199 |
| 9 | | 05'13" (+00'07") | 400 / 3599 |
| 10 | | 05'15" (+00'09") | 400 / 3999 |
| 11 | | 05'22" (+00'16") | 400 / 4399 |
| 12 | | 05'26" (+00'20") | 400 / 4800 |
| 13 | | 05'24" (+00'18") | 400 / 5200 |
| 14 | | 05'20" (+00'14") | 400 / 5600 |
| 15 | | 05'23" (+00'17") | 400 / 6000 |
| 16 | | 05'28" (+00'22") | 400 / 6400 |
| 17 | | 05'23" (+00'17") | 400 / 6800 |
| 18 | | 05'16" (+00'10") | 400 / 7200 |
| 19 | | 05'13" (+00'07") | 400 / 7600 |
| 20 | | 05'27" (+00'21") | 400 / 8000 |
| 21 | | 05'31" (+00'25") | 400 / 8400 |
| 22 | | 05'21" (+00'15") | 400 / 8800 |
| 23 | | 05'18" (+00'12") | 400 / 9200 |
| 24 | | 05'16" (+00'10") | 400 / 9600 |
| 25 | | 05'13" (+00'07") | 400 / 10000 |
| 26 | | 05'13" (+00'07") | 400 / 10400 |
| 27 | | 05'06" | 400 / 10800 |
| 28 | | 05'09" (+00'03") | 203 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'19" | 00:42'45" |
| 9 | 05'25" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11.0 | 05'08" | 00:58'36" |
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