8.3 km | 00:50:47 | 06:06/km日期: 2019-05-30 05:52 - 總爬升: 422 m - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'15" / 06'01" / 06'03" / 06'05" / 06'15" / 06'03" / 06'48" / 08'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" | 310 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 183.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'48" | 00:43'30" |
| 8 | 08'11" | 00:51'41" |
| 8.3 | 08'45" | 00:54'24" |
展開計圈分析
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