20.3 km | 01:52:54 | 05:33/km日期: 2019-05-30 18:03 - 總爬升: 432 m - 卡路里: 1079 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'11" / 05'31" / 08'43" / 05'25" / 05'25" / 08'50" / 05'11" / 05'32" / 06'05" / 06'24" / 06'31" / 05'40" / 05'22" / 05'21" / 04'51" / 04'58" / 04'57" / 05'26" / 05'43" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+01'14") | 1000 / 9000 |
| 10 | | 06'24" (+01'33") | 1000 / 10000 |
| 11 | | 06'30" (+01'39") | 1000 / 11000 |
| 12 | | 05'40" (+00'49") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'34") | 1000 / 18000 |
| 19 | | 05'43" (+00'52") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 05'34" (+00'43") | 310 / 20310 |
5月累積里程 : 248.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 08'43" | 00:20'25" |
| 4 | 05'25" | 00:25'50" |
| 5 | 05'25" | 00:31'15" |
| 6 | 08'50" | 00:40'05" |
| 7 | 05'11" | 00:45'16" |
| 8 | 05'32" | 00:50'48" |
| 9 | 06'05" | 00:56'53" |
| 10 | 06'24" | 01:03'17" |
| 11 | 06'31" | 01:09'48" |
| 12 | 05'40" | 01:15'28" |
| 13 | 05'22" | 01:20'50" |
| 14 | 05'21" | 01:26'11" |
| 15 | 04'51" | 01:31'02" |
| 16 | 04'58" | 01:36'00" |
| 17 | 04'57" | 01:40'57" |
| 18 | 05'26" | 01:46'23" |
| 19 | 05'43" | 01:52'06" |
| 20 | 05'35" | 01:57'41" |
| 20.3 | 05'34" | 01:59'25" |
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