17.2 km | 01:33:04 | 05:24/km日期: 2019-05-29 06:04 - 平均心率: 152 - 卡路里: 880 Cal - 平均步頻: 192
Pace: 05'51" / 05'42" / 05'00" / 05'30" / 05'29" / 05'02" / 06'21" / 05'12" / 04'48" / 05'02" / 06'04" / 05'21" / 05'16" / 05'24" / 05'13" / 05'35" / 05'16" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'24") | 1609 / 1609 |
2 | | 05'09" (+00'45") | 1609 / 3218 |
3 | | 05'26" (+01'02") | 1609 / 4828 |
4 | | 05'23" (+00'59") | 1609 / 6437 |
5 | | 06'04" (+01'40") | 1609 / 8046 |
6 | | 04'24" | 1609 / 9656 |
7 | | 05'53" (+01'29") | 1609 / 11265 |
8 | | 05'21" (+00'57") | 1609 / 12874 |
9 | | 05'14" (+00'50") | 1609 / 14484 |
10 | | 05'27" (+01'03") | 1609 / 16093 |
11 | | 05'12" (+00'48") | 1112 / 17206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km New Balance M1500GY3 Blue 累積 :
634.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'00" | 00:16'33" |
4 | 05'30" | 00:22'03" |
5 | 05'29" | 00:27'32" |
6 | 05'02" | 00:32'34" |
7 | 06'21" | 00:38'55" |
8 | 05'12" | 00:44'07" |
9 | 04'48" | 00:48'55" |
10 | 05'02" | 00:53'57" |
11 | 06'04" | 01:00'01" |
12 | 05'21" | 01:05'22" |
13 | 05'16" | 01:10'38" |
14 | 05'24" | 01:16'02" |
15 | 05'13" | 01:21'15" |
16 | 05'35" | 01:26'50" |
17 | 05'16" | 01:32'06" |
17.2 | 04'41" | 01:33'04" |