10.0 km | 00:51:40 | 05:09/km日期: 2019-05-27 20:08 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'18" / 05'23" / 05'16" / 05'22" / 05'15" / 05'08" / 05'03" / 05'05" / 04'51" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'40") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'51" | 10 / 10010 |
5月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'23" | 00:09'41" |
| 3 | 05'16" | 00:14'57" |
| 4 | 05'22" | 00:20'19" |
| 5 | 05'15" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'26" | 00:50'07" |
| 10.0 | 03'09" | 00:50'09" |
福祥(錸德竹22晨跑團) 說推
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