11.6 km | 01:12:45 | 06:16/km日期: 2019-05-29 05:27 - 平均心率: 138 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'04" / 05'50" / 06'01" / 06'04" / 06'06" / 05'57" / 06'04" / 06'03" / 05'43" / 05'37" / 06'00" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'21") | 1609 / 1609 |
2 | | 05'55" (+00'17") | 1609 / 3218 |
3 | | 06'09" (+00'31") | 1609 / 4828 |
4 | | 05'56" (+00'18") | 1609 / 6437 |
5 | | 06'05" (+00'27") | 1609 / 8046 |
6 | | 05'38" | 1609 / 9656 |
7 | | 06'19" (+00'41") | 1609 / 11265 |
8 | | 15'14" (+09'36") | 331 / 11597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 207.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 06'04" | 00:23'59" |
5 | 06'06" | 00:30'05" |
6 | 05'57" | 00:36'02" |
7 | 06'04" | 00:42'06" |
8 | 06'03" | 00:48'09" |
9 | 05'43" | 00:53'52" |
10 | 05'37" | 00:59'29" |
11 | 06'00" | 01:05'29" |
11.6 | 09'46" | 01:11'19" |