21.7 km | 01:57:08 | 05:24/km日期: 2019-05-05 19:00 - 總爬升: 289 m - 卡路里: 1583 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 04'54" / 05'04" / 04'45" / 04'43" / 04'56" / 04'50" / 04'53" / 06'19" / 05'27" / 05'43" / 05'58" / 05'48" / 05'05" / 05'21" / 05'29" / 05'28" / 05'34" / 05'50" / 06'22" / 05'49" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'59") | 1000 / 10000 |
| 11 | | 05'58" (+01'15") | 1000 / 11000 |
| 12 | | 05'47" (+01'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'45") | 1000 / 15000 |
| 16 | | 05'28" (+00'45") | 1000 / 16000 |
| 17 | | 05'34" (+00'51") | 1000 / 17000 |
| 18 | | 05'50" (+01'07") | 1000 / 18000 |
| 19 | | 06'21" (+01'38") | 1000 / 19000 |
| 20 | | 05'48" (+01'05") | 1000 / 20000 |
| 21 | | 05'27" (+00'44") | 1000 / 21000 |
| 22 | | 05'00" (+00'17") | 678 / 21678 |
5月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'04" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 04'50" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 06'19" | 00:40'24" |
| 9 | 05'27" | 00:45'51" |
| 10 | 05'43" | 00:51'34" |
| 11 | 05'58" | 00:57'32" |
| 12 | 05'48" | 01:03'20" |
| 13 | 05'05" | 01:08'25" |
| 14 | 05'21" | 01:13'46" |
| 15 | 05'29" | 01:19'15" |
| 16 | 05'28" | 01:24'43" |
| 17 | 05'34" | 01:30'17" |
| 18 | 05'50" | 01:36'07" |
| 19 | 06'22" | 01:42'29" |
| 20 | 05'49" | 01:48'18" |
| 21 | 05'27" | 01:53'45" |
| 21.7 | 05'00" | 01:57'09" |
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