21.8 km | 03:18:47 | 09:06/km日期: 2014-05-25 06:12 - 總爬升: 505 m - 卡路里: 1179 Cal - 溫度: 27°C - 濕度: 88%
Pace: 09'54" / 07'55" / 07'42" / 07'34" / 08'01" / 08'09" / 08'34" / 08'21" / 09'16" / 10'16" / 08'35" / 08'38" / 10'28" / 08'14" / 08'57" / 09'24" / 09'57" / 10'48" / 10'36" / 10'02" / 09'50" / 9884'47" / 00'25" / 00'18" / 00'10" / 00'07" / 00'07" / 00'09" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'11" / 08'03" / 08'19" / 10'29" / 07'13" / 08'58" / 09'11" / 08'05" / 08'08" / 08'26" / 10'06" / 10'07" / 09'58" / 09'43" / 10'37" / 09'18" / 11'17" / 09'41" / 09'55" / 11'05" / 10'21" / 09'34" / 06'30" /
5月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'55" | 00:17'49" |
| 3 | 07'42" | 00:25'31" |
| 4 | 07'34" | 00:33'05" |
| 5 | 08'01" | 00:41'06" |
| 6 | 08'09" | 00:49'15" |
| 7 | 08'34" | 00:57'49" |
| 8 | 08'21" | 01:06'10" |
| 9 | 09'16" | 01:15'26" |
| 10 | 10'16" | 01:25'42" |
| 11 | 08'35" | 01:34'17" |
| 12 | 08'38" | 01:42'55" |
| 13 | 10'28" | 01:53'23" |
| 14 | 08'14" | 02:01'37" |
| 15 | 08'57" | 02:10'34" |
| 16 | 09'24" | 02:19'58" |
| 17 | 09'57" | 02:29'55" |
| 18 | 10'48" | 02:40'43" |
| 19 | 10'36" | 02:51'19" |
| 20 | 10'02" | 03:01'21" |
| 21 | 09'50" | 03:11'11" |
| 22 | 9884'47" | 167:55'58" |
| 23 | 00'25" | 167:56'23" |
| 24 | 00'18" | 167:56'41" |
| 25 | 00'10" | 167:56'51" |
| 26 | 00'07" | 167:56'58" |
| 27 | 00'07" | 167:57'05" |
| 28 | 00'09" | 167:57'14" |
| 29 | 00'08" | 167:57'22" |
| 30 | 00'07" | 167:57'29" |
| 31 | 00'08" | 167:57'37" |
| 32 | 00'07" | 167:57'44" |
| 33 | 00'07" | 167:57'51" |
| 34 | 00'08" | 167:57'59" |
| 35 | 00'08" | 167:58'07" |
| 36 | 00'07" | 167:58'14" |
| 37 | 00'07" | 167:58'21" |
| 38 | 00'07" | 167:58'28" |
| 39 | 00'08" | 167:58'36" |
| 40 | 00'07" | 167:58'43" |
| 41 | 00'08" | 167:58'51" |
| 42 | 00'07" | 167:58'58" |
| 43 | 00'07" | 167:59'05" |
| 44 | 00'07" | 167:59'12" |
| 45 | 00'08" | 167:59'20" |
| 46 | 00'08" | 167:59'28" |
| 47 | 00'11" | 167:59'39" |
| 48 | 08'03" | 168:07'42" |
| 49 | 08'19" | 168:16'01" |
| 50 | 10'29" | 168:26'30" |
| 51 | 07'13" | 168:33'43" |
| 52 | 08'58" | 168:42'41" |
| 53 | 09'11" | 168:51'52" |
| 54 | 08'05" | 168:59'57" |
| 55 | 08'08" | 169:08'05" |
| 56 | 08'26" | 169:16'31" |
| 57 | 10'06" | 169:26'37" |
| 58 | 10'07" | 169:36'44" |
| 59 | 09'58" | 169:46'42" |
| 60 | 09'43" | 169:56'25" |
| 61 | 10'37" | 170:07'02" |
| 62 | 09'18" | 170:16'20" |
| 63 | 11'17" | 170:27'37" |
| 64 | 09'41" | 170:37'18" |
| 65 | 09'55" | 170:47'13" |
| 66 | 11'05" | 170:58'18" |
| 67 | 10'21" | 171:08'39" |
| 68 | 09'34" | 171:18'13" |
| 68.5 | 11'11" | 171:23'38" |
留言 
