3.4 km | 00:18:15 | 05:25/km日期: 2014-06-09 19:23 - 卡路里: 222 Cal
Pace: 05'33" / 05'10" / 05'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 211 / 211 |
| 2 | | 05'52" (+00'50") | 240 / 452 |
| 3 | | 05'26" (+00'24") | 235 / 688 |
| 4 | | 05'03" (+00'01") | 240 / 928 |
| 5 | | 05'06" (+00'04") | 234 / 1163 |
| 6 | | 05'02" | 244 / 1407 |
| 7 | | 05'03" (+00'01") | 243 / 1651 |
| 8 | | 05'14" (+00'12") | 241 / 1893 |
| 9 | | 05'16" (+00'14") | 239 / 2132 |
| 10 | | 05'21" (+00'19") | 242 / 2375 |
| 11 | | 05'20" (+00'18") | 243 / 2618 |
| 12 | | 05'20" (+00'18") | 240 / 2859 |
| 13 | | 05'26" (+00'24") | 241 / 3101 |
| 14 | | 05'19" (+00'17") | 243 / 3345 |
| 15 | | 08'12" (+03'10") | 46 / 3391 |
6月累積里程 :
135.58 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 3.4 | 06'02" | 00:18'15" |
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