10.1 km | 00:46:52 | 04:37/km日期: 2019-05-28 18:15 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'43" / 04'35" / 04'31" / 04'35" / 04'35" / 04'43" / 04'44" / 04'45" / 04'37" / 04'33" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'18") | 233 / 233 |
2 | | 04'46" (+00'24") | 243 / 477 |
3 | | 04'48" (+00'26") | 235 / 712 |
4 | | 04'46" (+00'24") | 241 / 953 |
5 | | 04'32" (+00'10") | 248 / 1201 |
6 | | 04'26" (+00'04") | 253 / 1455 |
7 | | 04'34" (+00'12") | 248 / 1703 |
8 | | 04'44" (+00'22") | 243 / 1947 |
9 | | 04'31" (+00'09") | 248 / 2195 |
10 | | 04'29" (+00'07") | 251 / 2446 |
11 | | 04'35" (+00'13") | 250 / 2697 |
12 | | 04'29" (+00'07") | 246 / 2943 |
13 | | 04'36" (+00'14") | 247 / 3190 |
14 | | 04'39" (+00'17") | 246 / 3436 |
15 | | 04'35" (+00'13") | 242 / 3679 |
16 | | 04'27" (+00'05") | 253 / 3932 |
17 | | 04'36" (+00'14") | 248 / 4181 |
18 | | 04'32" (+00'10") | 248 / 4430 |
19 | | 04'30" (+00'08") | 250 / 4681 |
20 | | 04'35" (+00'13") | 244 / 4925 |
21 | | 04'33" (+00'11") | 249 / 5175 |
22 | | 04'51" (+00'29") | 253 / 5429 |
23 | | 04'46" (+00'24") | 238 / 5668 |
24 | | 04'41" (+00'19") | 241 / 5909 |
25 | | 04'48" (+00'26") | 242 / 6151 |
26 | | 04'42" (+00'20") | 243 / 6394 |
27 | | 04'43" (+00'21") | 244 / 6638 |
28 | | 04'45" (+00'23") | 240 / 6879 |
29 | | 04'48" (+00'26") | 240 / 7119 |
30 | | 04'49" (+00'27") | 239 / 7358 |
31 | | 04'37" (+00'15") | 248 / 7606 |
32 | | 04'42" (+00'20") | 257 / 7864 |
33 | | 04'39" (+00'17") | 246 / 8111 |
34 | | 04'30" (+00'08") | 248 / 8359 |
35 | | 04'41" (+00'19") | 250 / 8609 |
36 | | 04'38" (+00'16") | 242 / 8852 |
37 | | 04'37" (+00'15") | 244 / 9096 |
38 | | 04'34" (+00'12") | 245 / 9341 |
39 | | 04'36" (+00'14") | 246 / 9588 |
40 | | 04'32" (+00'10") | 242 / 9830 |
41 | | 04'22" | 249 / 10080 |
42 | | 04'17" | 37 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
99.99 km 亞瑟士 唬走II 累積 :
1413.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'35" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 04'35" | 00:18'24" |
5 | 04'35" | 00:22'59" |
6 | 04'43" | 00:27'42" |
7 | 04'44" | 00:32'26" |
8 | 04'45" | 00:37'11" |
9 | 04'37" | 00:41'48" |
10 | 04'33" | 00:46'21" |
10.1 | 04'24" | 00:46'52" |