15.4 km | 01:28:12 | 05:42/km日期: 2019-05-25 20:09 - 平均心率: 145 - 卡路里: 833 Cal - 總步數: 14746 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 65%
Pace: 05'37" / 05'34" / 05'33" / 05'38" / 05'35" / 05'35" / 05'47" / 05'40" / 05'42" / 05'43" / 05'49" / 06'31" / 05'57" / 05'20" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'18") | 1006 / 1006 | 163 / 109 |
| 2 | | 05'32" (+00'15") | 1005 / 2012 | 165 / 108 |
| 3 | | 05'32" (+00'15") | 1002 / 3014 | 167 / 107 |
| 4 | | 05'36" (+00'19") | 1003 / 4018 | 167 / 106 |
| 5 | | 05'35" (+00'18") | 1008 / 5027 | 167 / 106 |
| 6 | | 05'29" (+00'12") | 1003 / 6030 | 168 / 107 |
| 7 | | 05'47" (+00'30") | 1005 / 7036 | 167 / 102 |
| 8 | | 05'37" (+00'20") | 1007 / 8044 | 168 / 105 |
| 9 | | 05'38" (+00'21") | 1001 / 9045 | 168 / 105 |
| 10 | | 05'44" (+00'27") | 1004 / 10050 | 167 / 104 |
| 11 | | 05'48" (+00'31") | 1001 / 11051 | 165 / 103 |
| 12 | | 06'31" (+01'14") | 1000 / 12051 | 165 / 92 |
| 13 | | 05'55" (+00'38") | 1004 / 13056 | 167 / 101 |
| 14 | | 05'17" | 1008 / 14065 | 168 / 112 |
| 15 | | 05'40" (+00'23") | 1004 / 15069 | 167 / 105 |
| 16 | | 05'36" (+00'19") | 430 / 15499 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
265.34 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'47" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'42" | 00:50'41" |
| 10 | 05'43" | 00:56'24" |
| 11 | 05'49" | 01:02'13" |
| 12 | 06'31" | 01:08'44" |
| 13 | 05'57" | 01:14'41" |
| 14 | 05'20" | 01:20'01" |
| 15 | 05'41" | 01:25'42" |
| 15.4 | 05'48" | 01:28'12" |
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