4.7 km | 00:32:47 | 06:56/km日期: 2014-06-09 17:07 - 地點: 宜大操場 - 天氣: 晴 - 卡路里: 288 Cal
Pace: 06'50" / 06'33" / 06'40" / 06'21" / 06'04" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 453 / 453 |
| 2 | | 07'18" (+00'35") | 453 / 907 |
| 3 | | 07'14" (+00'31") | 453 / 1360 |
| 4 | | 06'58" (+00'15") | 453 / 1814 |
| 5 | | 06'58" (+00'15") | 453 / 2268 |
| 6 | | 06'50" (+00'07") | 453 / 2721 |
| 7 | | 06'52" (+00'09") | 453 / 3175 |
| 8 | | 06'47" (+00'04") | 453 / 3629 |
| 9 | | 06'56" (+00'13") | 453 / 4082 |
| 10 | | 06'43" | 453 / 4536 |
| 11 | | 06'02" | 181 / 4718 |
6月累積里程 :
100.01 km 
MIZUNO WAVE X10 累積 :
594.0 kmAndroid - Sony Ericsson LT28h 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 06'04" | 00:32'28" |
| 4.7 | -1'-7" | 00:32'47" |
展開計圈分析
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