13.0 km | 01:07:54 | 05:13/km日期: 2019-05-28 19:53 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'49" / 05'10" / 05'06" / 05'05" / 05'05" / 05'05" / 05'10" / 05'10" / 05'10" / 05'11" / 05'11" / 05'08" / 06'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'27") | 1416 / 1416 |
2 | | 05'10" (+00'07") | 407 / 1823 |
3 | | 05'07" (+00'04") | 412 / 2236 |
4 | | 05'04" (+00'01") | 410 / 2646 |
5 | | 05'03" | 414 / 3061 |
6 | | 05'06" (+00'03") | 407 / 3468 |
7 | | 05'05" (+00'02") | 408 / 3877 |
8 | | 05'04" (+00'01") | 410 / 4287 |
9 | | 05'04" (+00'01") | 414 / 4701 |
10 | | 05'04" (+00'01") | 407 / 5108 |
11 | | 05'06" (+00'03") | 408 / 5517 |
12 | | 05'04" (+00'01") | 413 / 5930 |
13 | | 05'05" (+00'02") | 408 / 6339 |
14 | | 05'11" (+00'08") | 408 / 6747 |
15 | | 05'09" (+00'06") | 407 / 7154 |
16 | | 05'10" (+00'07") | 405 / 7560 |
17 | | 05'11" (+00'08") | 407 / 7967 |
18 | | 05'09" (+00'06") | 410 / 8378 |
19 | | 05'11" (+00'08") | 410 / 8788 |
20 | | 05'12" (+00'09") | 406 / 9195 |
21 | | 05'07" (+00'04") | 410 / 9605 |
22 | | 05'09" (+00'06") | 406 / 10012 |
23 | | 05'13" (+00'10") | 404 / 10417 |
24 | | 05'11" (+00'08") | 411 / 10828 |
25 | | 05'07" (+00'04") | 412 / 11241 |
26 | | 05'08" (+00'05") | 408 / 11649 |
27 | | 05'07" (+00'04") | 394 / 12044 |
28 | | 05'44" (+00'41") | 964 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
409.49 km Asics SORTIEMAGIC RP4 累積 :
17030.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'10" | 00:11'59" |
3 | 05'06" | 00:17'05" |
4 | 05'05" | 00:22'10" |
5 | 05'05" | 00:27'15" |
6 | 05'05" | 00:32'20" |
7 | 05'10" | 00:37'30" |
8 | 05'10" | 00:42'40" |
9 | 05'10" | 00:47'50" |
10 | 05'11" | 00:53'01" |
11 | 05'11" | 00:58'12" |
12 | 05'08" | 01:03'20" |
13 | 06'23" | 01:09'43" |
13.0 | 03'52" | 01:09'45" |