12.1 km | 01:09:27 | 05:44/km日期: 2019-05-28 18:37 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 05'56" / 05'43" / 05'19" / 05'15" / 05'24" / 05'38" / 11'02" / 05'47" / 05'51" / 06'00" / 06'03" / 05'59" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 08'04" (+02'49") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 306.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 11'02" | 00:44'17" |
| 8 | 05'47" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 06'00" | 01:01'55" |
| 11 | 06'03" | 01:07'58" |
| 12 | 05'59" | 01:13'57" |
| 12.1 | 08'54" | 01:14'50" |
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