10.2 km | 01:10:16 | 06:54/km日期: 2018-12-17 07:58 - 平均心率: 155 - 卡路里: 550 Cal
Pace: 06'49" / 07'00" / 07'03" / 07'09" / 06'58" / 07'04" / 07'04" / 06'57" / 06'55" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 07'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 07'03" (+00'47") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'18" (+00'02") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 73.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'00" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 06'58" | 00:34'59" |
| 6 | 07'04" | 00:42'03" |
| 7 | 07'04" | 00:49'07" |
| 8 | 06'57" | 00:56'04" |
| 9 | 06'55" | 01:02'59" |
| 10 | 06'17" | 01:09'16" |
| 10.2 | 06'29" | 01:10'27" |
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