10.5 km | 03:23:54 | 19:23/km日期: 2019-04-28 06:22 - 總爬升: 452 m - 平均心率: 126 - 卡路里: 1123 Cal - 平均步頻: 116
Pace: 12'41" / 12'58" / 15'39" / 23'44" / 30'25" / 27'32" / 20'16" / 18'01" / 34'59" / 06'59" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" | 1000 / 1000 |
| 2 | | 12'57" (+00'10") | 1000 / 2000 |
| 3 | | 15'39" (+02'52") | 1000 / 3000 |
| 4 | | 23'43" (+10'56") | 1000 / 4000 |
| 5 | | 30'25" (+17'38") | 1000 / 5000 |
| 6 | | 27'31" (+14'44") | 1000 / 6000 |
| 7 | | 21'46" (+08'59") | 771 / 6771 |
| 8 | | 13'46" (+00'59") | 9 / 6781 |
| 9 | | 17'08" (+04'21") | 2 / 6783 |
| 10 | | 12'58" (+00'11") | 5 / 6788 |
| 11 | | 15'06" (+02'19") | 2 / 6790 |
| 12 | | 17'10" (+04'23") | 1000 / 7790 |
| 13 | | 18'13" (+05'26") | 1000 / 8790 |
| 14 | | 27'20" (+14'33") | 1000 / 9790 |
| 15 | | 01'23" | 724 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 12'58" | 00:25'39" |
| 3 | 15'39" | 00:41'18" |
| 4 | 23'44" | 01:05'02" |
| 5 | 30'25" | 01:35'27" |
| 6 | 27'32" | 02:02'59" |
| 7 | 20'16" | 02:23'15" |
| 8 | 18'01" | 02:41'16" |
| 9 | 34'59" | 03:16'15" |
| 10 | 06'59" | 03:23'14" |
| 10.5 | 01'31" | 03:24'01" |
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