10.3 km | 01:22:47 | 08:02/km日期: 2019-05-24 19:25 - 平均心率: 140 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'53" / 06'45" / 06'52" / 07'09" / 06'51" / 06'55" / 07'06" / 07'23" / 07'24" / 14'10" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'08") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 07'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+00'38") | 1000 / 8000 |
| 9 | | 07'23" (+00'39") | 1000 / 9000 |
| 10 | | 14'10" (+07'26") | 1000 / 10000 |
| 11 | | 17'29" (+10'45") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 07'09" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 06'55" | 00:41'25" |
| 7 | 07'06" | 00:48'31" |
| 8 | 07'23" | 00:55'54" |
| 9 | 07'24" | 01:03'18" |
| 10 | 14'10" | 01:17'28" |
| 10.3 | 17'28" | 01:22'47" |
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