17.4 km | 01:48:53 | 06:15/km日期: 2014-06-08 11:22 - 平均心率: 152 - 卡路里: 1018 Cal
Pace: 05'43" / 05'44" / 05'47" / 05'41" / 05'39" / 05'47" / 05'41" / 05'32" / 05'36" / 05'37" / 06'04" / 05'35" / 05'36" / 05'35" / 05'37" / 05'35" / 05'54" / 29'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'37" | 00:56'47" |
| 11 | 06'04" | 01:02'51" |
| 12 | 05'35" | 01:08'26" |
| 13 | 05'36" | 01:14'02" |
| 14 | 05'35" | 01:19'37" |
| 15 | 05'37" | 01:25'14" |
| 16 | 05'35" | 01:30'49" |
| 17 | 05'54" | 01:36'43" |
| 17.4 | 29'48" | 01:48'53" |
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