9.8 km | 00:54:25 | 05:34/km日期: 2014-06-08 14:09 - 天氣: 陰 - 卡路里: 782 Cal
Pace: 05'32" / 05'47" / 05'40" / 05'31" / 05'33" / 05'06" / 05'27" / 05'27" / 05'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 999 / 999 |
| 2 | | 05'47" (+00'39") | 1018 / 2017 |
| 3 | | 05'40" (+00'32") | 1007 / 3024 |
| 4 | | 05'29" (+00'21") | 1009 / 4034 |
| 5 | | 05'32" (+00'24") | 1002 / 5036 |
| 6 | | 05'08" | 999 / 6036 |
| 7 | | 05'27" (+00'19") | 1009 / 7046 |
| 8 | | 05'24" (+00'16") | 1002 / 8049 |
| 9 | | 05'25" (+00'17") | 1004 / 9053 |
| 10 | | 06'04" (+00'56") | 770 / 9823 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'06" | 00:33'09" |
| 7 | 05'27" | 00:38'36" |
| 8 | 05'27" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 9.8 | 06'32" | 00:54'25" |
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