20.3 km | 01:47:33 | 05:17/km日期: 2019-05-25 05:42 - 平均心率: 149 - 卡路里: 1087 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 05'44" / 05'51" / 05'57" / 05'46" / 04'46" / 06'37" / 07'21" / 05'22" / 05'41" / 04'45" / 04'55" / 04'58" / 05'03" / 05'25" / 04'36" / 04'47" / 04'56" / 05'19" / 04'59" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'51" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+01'20") | 1000 / 3000 |
| 4 | | 05'46" (+01'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+02'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'40") | 1000 / 7000 |
| 8 | | 05'22" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+01'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'24" (+00'50") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'45") | 1000 / 18000 |
| 19 | | 04'58" (+00'24") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'20" | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'46" | 00:23'18" |
| 5 | 04'46" | 00:28'04" |
| 6 | 06'37" | 00:34'41" |
| 7 | 07'21" | 00:42'02" |
| 8 | 05'22" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 04'45" | 00:57'50" |
| 11 | 04'55" | 01:02'45" |
| 12 | 04'58" | 01:07'43" |
| 13 | 05'03" | 01:12'46" |
| 14 | 05'25" | 01:18'11" |
| 15 | 04'36" | 01:22'47" |
| 16 | 04'47" | 01:27'34" |
| 17 | 04'56" | 01:32'30" |
| 18 | 05'19" | 01:37'49" |
| 19 | 04'59" | 01:42'48" |
| 20 | 04'35" | 01:47'23" |
| 20.3 | 04'20" | 01:48'41" |
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