21.4 km | 02:19:45 | 06:31/km日期: 2014-05-10 10:07 - 總爬升: 184 m - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1350 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'41" / 05'30" / 05'33" / 05'40" / 05'37" / 05'53" / 05'57" / 06'01" / 06'20" / 06'12" / 06'22" / 06'30" / 10'26" / 06'51" / 06'48" / 06'41" / 06'46" / 06'40" / 07'03" / 07'10" / 07'03" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 06'30" (+00'59") | 1000 / 12000 |
| 13 | | 10'26" (+04'55") | 1000 / 13000 |
| 14 | | 06'50" (+01'19") | 1000 / 14000 |
| 15 | | 06'48" (+01'17") | 1000 / 15000 |
| 16 | | 06'40" (+01'09") | 1000 / 16000 |
| 17 | | 06'46" (+01'15") | 1000 / 17000 |
| 18 | | 06'40" (+01'09") | 1000 / 18000 |
| 19 | | 07'02" (+01'31") | 1000 / 19000 |
| 20 | | 07'09" (+01'38") | 1000 / 20000 |
| 21 | | 07'03" (+01'32") | 1000 / 21000 |
| 22 | | 07'06" (+01'35") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 58.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'53" | 00:33'54" |
| 7 | 05'57" | 00:39'51" |
| 8 | 06'01" | 00:45'52" |
| 9 | 06'20" | 00:52'12" |
| 10 | 06'12" | 00:58'24" |
| 11 | 06'22" | 01:04'46" |
| 12 | 06'30" | 01:11'16" |
| 13 | 10'26" | 01:21'42" |
| 14 | 06'51" | 01:28'33" |
| 15 | 06'48" | 01:35'21" |
| 16 | 06'41" | 01:42'02" |
| 17 | 06'46" | 01:48'48" |
| 18 | 06'40" | 01:55'28" |
| 19 | 07'03" | 02:02'31" |
| 20 | 07'10" | 02:09'41" |
| 21 | 07'03" | 02:16'44" |
| 21.4 | 06'59" | 02:19'42" |
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