9.1 km | 00:46:09 | 05:04/km日期: 2019-05-24 07:59 - 平均心率: 148 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 04'35" / 05'19" / 05'18" / 05'05" / 04'49" / 04'40" / 05'01" / 05'03" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 96 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'19" | 00:09'54" |
| 3 | 05'18" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 04'49" | 00:25'06" |
| 6 | 04'40" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 05'03" | 00:39'50" |
| 9 | 04'57" | 00:44'47" |
| 9.1 | 04'39" | 00:45'14" |
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