12.0 km | 01:02:48 | 05:13/km日期: 2014-06-06 15:27 - 地點: 彰化縣和美鎮 - 天氣: 小雨+悶 - 平均心率: 31 - 卡路里: 1093 Cal
Pace: 05'27" / 05'07" / 05'14" / 05'21" / 05'17" / 05'06" / 05'20" / 05'18" / 05'10" / 05'16" / 05'04" / 04'44" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 396 / 396 |
| 2 | | 05'25" (+00'43") | 399 / 796 |
| 3 | | 04'58" (+00'16") | 408 / 1205 |
| 4 | | 05'11" (+00'29") | 404 / 1609 |
| 5 | | 05'07" (+00'25") | 400 / 2009 |
| 6 | | 05'14" (+00'32") | 400 / 2410 |
| 7 | | 05'11" (+00'29") | 408 / 2818 |
| 8 | | 05'16" (+00'34") | 404 / 3222 |
| 9 | | 05'20" (+00'38") | 396 / 3618 |
| 10 | | 05'23" (+00'41") | 398 / 4017 |
| 11 | | 05'17" (+00'35") | 413 / 4430 |
| 12 | | 05'16" (+00'34") | 394 / 4824 |
| 13 | | 05'09" (+00'27") | 397 / 5222 |
| 14 | | 05'07" (+00'25") | 410 / 5632 |
| 15 | | 05'09" (+00'27") | 407 / 6040 |
| 16 | | 05'16" (+00'34") | 400 / 6440 |
| 17 | | 05'19" (+00'37") | 400 / 6841 |
| 18 | | 05'24" (+00'42") | 406 / 7248 |
| 19 | | 05'16" (+00'34") | 397 / 7646 |
| 20 | | 05'13" (+00'31") | 412 / 8058 |
| 21 | | 05'06" (+00'24") | 394 / 8453 |
| 22 | | 05'15" (+00'33") | 399 / 8853 |
| 23 | | 05'16" (+00'34") | 407 / 9260 |
| 24 | | 05'19" (+00'37") | 401 / 9661 |
| 25 | | 05'03" (+00'21") | 401 / 10063 |
| 26 | | 04'42" | 400 / 10463 |
| 27 | | 05'26" (+00'44") | 407 / 10871 |
| 28 | | 04'57" (+00'15") | 403 / 11274 |
| 29 | | 04'46" (+00'04") | 398 / 11673 |
| 30 | | 04'38" | 416 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'20" | 00:36'52" |
| 8 | 05'18" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 05'16" | 00:52'36" |
| 11 | 05'04" | 00:57'40" |
| 12 | 04'44" | 01:02'24" |
| 12.0 | 66'39" | 01:02'48" |
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