|  43.0 km | 03:42:19 | 05:10/km | 第13馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 03:42:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'51" | | 00:24'22" (+00'53") | | 00:25'39" (+02'10") | 00:50'42" (+02'51") | | 00:25'03" (+01'34") | | 00:25'05" (+01'36") | 00:51'51" (+04'00") | | 00:26'46" (+03'17") | | 00:28'17" (+04'48") | 00:56'45" (+08'54") | | 00:28'28" (+04'59") | |
日期: 2019-05-18 16:31 - 平均心率: 163 - 卡路里: 2509 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" | 400 / 400 | | 2 | | 04'31" (+00'15") | 400 / 800 | | 3 | | 04'43" (+00'27") | 400 / 1200 | | 4 | | 04'41" (+00'25") | 400 / 1600 | | 5 | | 04'38" (+00'22") | 400 / 2000 |
| 6 | | 04'48" (+00'32") | 400 / 2400 | | 7 | | 04'47" (+00'31") | 400 / 2800 | | 8 | | 04'38" (+00'22") | 400 / 3199 | | 9 | | 04'49" (+00'33") | 400 / 3599 | | 10 | | 04'49" (+00'33") | 400 / 3999 | | 11 | | 04'53" (+00'37") | 400 / 4399 | | 12 | | 04'35" (+00'19") | 400 / 4800 | | 13 | | 04'51" (+00'35") | 400 / 5200 | | 14 | | 04'48" (+00'32") | 400 / 5600 | | 15 | | 04'49" (+00'33") | 400 / 6000 | | 16 | | 04'48" (+00'32") | 400 / 6400 | | 17 | | 04'52" (+00'36") | 400 / 6800 | | 18 | | 04'54" (+00'38") | 400 / 7200 | | 19 | | 04'49" (+00'33") | 400 / 7600 | | 20 | | 04'56" (+00'40") | 400 / 8000 | | 21 | | 04'42" (+00'26") | 400 / 8400 | | 22 | | 04'49" (+00'33") | 400 / 8800 | | 23 | | 05'00" (+00'44") | 400 / 9200 | | 24 | | 05'08" (+00'52") | 400 / 9600 | | 25 | | 04'52" (+00'36") | 400 / 10000 | | 26 | | 05'01" (+00'45") | 400 / 10400 | | 27 | | 05'07" (+00'51") | 400 / 10800 | | 28 | | 06'34" (+02'18") | 400 / 11200 | | 29 | | 04'44" (+00'28") | 400 / 11600 | | 30 | | 05'04" (+00'48") | 400 / 12000 | | 31 | | 05'02" (+00'46") | 400 / 12400 | | 32 | | 04'53" (+00'37") | 400 / 12800 | | 33 | | 04'58" (+00'42") | 400 / 13200 | | 34 | | 05'03" (+00'47") | 400 / 13600 | | 35 | | 05'03" (+00'47") | 400 / 14000 | | 36 | | 05'01" (+00'45") | 400 / 14400 | | 37 | | 05'01" (+00'45") | 400 / 14800 | | 38 | | 04'56" (+00'40") | 400 / 15200 | | 39 | | 05'14" (+00'58") | 400 / 15600 | | 40 | | 04'49" (+00'33") | 400 / 16000 | | 41 | | 04'57" (+00'41") | 400 / 16400 | | 42 | | 04'59" (+00'43") | 400 / 16800 | | 43 | | 05'03" (+00'47") | 400 / 17200 | | 44 | | 05'00" (+00'44") | 400 / 17600 | | 45 | | 04'57" (+00'41") | 400 / 18000 | | 46 | | 05'04" (+00'48") | 400 / 18400 | | 47 | | 04'59" (+00'43") | 400 / 18799 | | 48 | | 05'01" (+00'45") | 400 / 19199 | | 49 | | 05'07" (+00'51") | 400 / 19599 | | 50 | | 04'54" (+00'38") | 400 / 19999 | | 51 | | 04'49" (+00'33") | 400 / 20399 | | 52 | | 04'50" (+00'34") | 400 / 20799 | | 53 | | 04'44" (+00'28") | 400 / 21199 | | 54 | | 05'07" (+00'51") | 75 / 21275 | | 55 | | 04'29" (+00'13") | 400 / 21675 | | 56 | | 04'55" (+00'39") | 400 / 22075 | | 57 | | 04'55" (+00'39") | 400 / 22475 | | 58 | | 05'04" (+00'48") | 400 / 22875 | | 59 | | 05'05" (+00'49") | 400 / 23275 | | 60 | | 05'10" (+00'54") | 400 / 23675 | | 61 | | 05'16" (+01'00") | 400 / 24075 | | 62 | | 05'18" (+01'02") | 400 / 24475 | | 63 | | 05'15" (+00'59") | 400 / 24875 | | 64 | | 05'13" (+00'57") | 400 / 25275 | | 65 | | 05'00" (+00'44") | 400 / 25675 | | 66 | | 05'21" (+01'05") | 400 / 26075 | | 67 | | 05'53" (+01'37") | 400 / 26475 | | 68 | | 05'12" (+00'56") | 400 / 26875 | | 69 | | 05'06" (+00'50") | 400 / 27275 | | 70 | | 05'13" (+00'57") | 400 / 27675 | | 71 | | 05'17" (+01'01") | 400 / 28075 | | 72 | | 05'18" (+01'02") | 400 / 28475 | | 73 | | 05'32" (+01'16") | 400 / 28875 | | 74 | | 06'00" (+01'44") | 400 / 29275 | | 75 | | 05'16" (+01'00") | 400 / 29675 | | 76 | | 05'17" (+01'01") | 400 / 30075 | | 77 | | 05'31" (+01'15") | 400 / 30475 | | 78 | | 05'35" (+01'19") | 400 / 30875 | | 79 | | 05'31" (+01'15") | 400 / 31275 | | 80 | | 05'29" (+01'13") | 400 / 31675 | | 81 | | 05'33" (+01'17") | 400 / 32075 | | 82 | | 05'58" (+01'42") | 400 / 32475 | | 83 | | 05'24" (+01'08") | 400 / 32875 | | 84 | | 05'35" (+01'19") | 400 / 33275 | | 85 | | 05'44" (+01'28") | 400 / 33675 | | 86 | | 05'39" (+01'23") | 400 / 34075 | | 87 | | 05'41" (+01'25") | 400 / 34475 | | 88 | | 06'17" (+02'01") | 400 / 34875 | | 89 | | 05'30" (+01'14") | 400 / 35275 | | 90 | | 05'36" (+01'20") | 400 / 35675 | | 91 | | 05'34" (+01'18") | 400 / 36075 | | 92 | | 05'43" (+01'27") | 400 / 36475 | | 93 | | 05'35" (+01'19") | 400 / 36875 | | 94 | | 06'10" (+01'54") | 400 / 37275 | | 95 | | 05'25" (+01'09") | 400 / 37675 | | 96 | | 05'54" (+01'38") | 400 / 38075 | | 97 | | 05'36" (+01'20") | 400 / 38475 | | 98 | | 05'40" (+01'24") | 400 / 38875 | | 99 | | 05'39" (+01'23") | 400 / 39275 | | 100 | | 05'44" (+01'28") | 400 / 39675 | | 101 | | 05'39" (+01'23") | 400 / 40075 | | 102 | | 05'36" (+01'20") | 400 / 40475 | | 103 | | 05'41" (+01'25") | 400 / 40875 | | 104 | | 05'36" (+01'20") | 400 / 41275 | | 105 | | 05'17" (+01'01") | 400 / 41675 | | 106 | | 05'15" (+00'59") | 400 / 42075 | | 107 | | 05'10" (+00'54") | 400 / 42475 | | 108 | | 04'46" (+00'30") | 359 / 42834 |
賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 162.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'37" | 00:09'08" | | 3 | 04'46" | 00:13'54" | | 4 | 04'47" | 00:18'41" | | 5 | 04'48" | 00:23'29" | | 6 | 04'48" | 00:28'17" | | 7 | 04'51" | 00:33'08" | | 8 | 04'53" | 00:38'01" | | 9 | 04'55" | 00:42'56" | | 10 | 04'55" | 00:47'51" | | 11 | 05'46" | 00:53'37" | | 12 | 04'51" | 00:58'28" | | 13 | 05'01" | 01:03'29" | | 14 | 04'59" | 01:08'28" | | 15 | 05'02" | 01:13'30" | | 16 | 05'00" | 01:18'30" | | 17 | 05'04" | 01:23'34" | | 18 | 04'55" | 01:28'29" | | 19 | 05'04" | 01:33'33" | | 20 | 05'00" | 01:38'33" | | 21 | 04'49" | 01:43'22" | | 22 | 04'47" | 01:48'09" | | 23 | 04'55" | 01:53'04" | | 24 | 05'17" | 01:58'21" | | 25 | 05'17" | 02:03'38" | | 26 | 05'09" | 02:08'47" | | 27 | 05'28" | 02:14'15" | | 28 | 05'11" | 02:19'26" | | 29 | 05'27" | 02:24'53" | | 30 | 05'31" | 02:30'24" | | 31 | 05'36" | 02:36'00" | | 32 | 05'28" | 02:41'28" | | 33 | 05'41" | 02:47'09" | | 34 | 05'42" | 02:52'51" | | 35 | 05'50" | 02:58'41" | | 36 | 05'41" | 03:04'22" | | 37 | 05'46" | 03:10'08" | | 38 | 05'41" | 03:15'49" | | 39 | 05'45" | 03:21'34" | | 40 | 05'35" | 03:27'09" | | 41 | 05'39" | 03:32'48" | | 42 | 05'25" | 03:38'13" | | 42.8 | 04'54" | 03:42'19" |
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