11.1 km | 01:00:02 | 05:24/km日期: 2019-05-22 15:47 - 總爬升: 111 m - 平均心率: 120 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 05'25" / 05'20" / 05'24" / 05'02" / 04'55" / 11'32" / 05'04" / 05'22" / 06'14" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+01'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 306.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 04'55" | 00:26'06" |
| 6 | 11'32" | 00:37'38" |
| 7 | 05'04" | 00:42'42" |
| 8 | 05'22" | 00:48'04" |
| 9 | 06'14" | 00:54'18" |
| 10 | 05'31" | 00:59'49" |
| 11 | 05'31" | 01:05'20" |
| 11.1 | 05'32" | 01:05'57" |
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