12.5 km | 01:15:45 | 06:04/km日期: 2014-06-08 06:50 - 地點: 板橋第一體育場 - 天氣: 陰天 - 平均心率: 174 - 卡路里: 1766 Cal
Pace: 05'40" / 05'38" / 05'43" / 05'54" / 06'14" / 06'17" / 06'15" / 06'19" / 08'04" / 07'14" / 08'59" / 10'33" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 405 / 405 |
| 2 | | 05'29" | 400 / 806 |
| 3 | | 05'31" (+00'02") | 395 / 1201 |
| 4 | | 05'36" (+00'07") | 406 / 1608 |
| 5 | | 05'41" (+00'12") | 401 / 2009 |
| 6 | | 05'45" (+00'16") | 405 / 2415 |
| 7 | | 05'42" (+00'13") | 403 / 2818 |
| 8 | | 05'45" (+00'16") | 399 / 3218 |
| 9 | | 05'55" (+00'26") | 401 / 3620 |
| 10 | | 05'55" (+00'26") | 408 / 4028 |
| 11 | | 06'15" (+00'46") | 399 / 4428 |
| 12 | | 06'12" (+00'43") | 402 / 4830 |
| 13 | | 06'10" (+00'41") | 402 / 5233 |
| 14 | | 06'17" (+00'48") | 402 / 5635 |
| 15 | | 06'18" (+00'49") | 402 / 6037 |
| 16 | | 06'12" (+00'43") | 408 / 6446 |
| 17 | | 06'19" (+00'50") | 400 / 6846 |
| 18 | | 06'24" (+00'55") | 400 / 7247 |
| 19 | | 06'19" (+00'50") | 403 / 7650 |
| 20 | | 06'14" (+00'45") | 406 / 8056 |
| 21 | | 06'27" (+00'58") | 399 / 8456 |
| 22 | | 09'21" (+03'52") | 404 / 8860 |
| 23 | | 09'17" (+03'48") | 400 / 9260 |
| 24 | | 06'47" (+01'18") | 402 / 9663 |
| 25 | | 06'18" (+00'49") | 401 / 10065 |
| 26 | | 09'31" (+04'02") | 405 / 10471 |
| 27 | | 08'14" (+02'45") | 404 / 10875 |
| 28 | | 12'34" (+07'05") | 365 / 11241 |
| 29 | | 08'26" (+02'57") | 463 / 11704 |
| 30 | | 10'45" (+05'16") | 404 / 12108 |
| 31 | | 17'08" (+11'39") | 399 / 12508 |
今天早上6點起床,老天爺很幫忙沒有下雨也不熱,跟老婆梳洗後趕緊往板一移動,很多跑友都去參加奧林匹克路跑賽體育場沒有很多人,趁空檔趕緊補個進度跑了12.5km,就走路買優酪乳回來打蔓越莓果汁配鮪魚堡,感覺好豐盛,阿斯==
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
200.66 km 
New Balance 1080 累積 :
8813.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'54" | 00:22'55" |
| 5 | 06'14" | 00:29'09" |
| 6 | 06'17" | 00:35'26" |
| 7 | 06'15" | 00:41'41" |
| 8 | 06'19" | 00:48'00" |
| 9 | 08'04" | 00:56'04" |
| 10 | 07'14" | 01:03'18" |
| 11 | 08'59" | 01:12'17" |
| 12 | 10'33" | 01:22'50" |
| 12.5 | 18'58" | 01:31'45" |
展開計圈分析
留言 
