21.2 km | 03:06:42 | 08:48/km日期: 2019-05-19 06:45 - 總爬升: 198 m - 平均心率: 161 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'38" / 08'03" / 07'59" / 08'08" / 10'46" / 08'05" / 07'07" / 07'35" / 08'08" / 07'50" / 23'22" / 07'16" / 10'00" / 15'22" / 10'19" / 12'23" / 08'44" / 10'40" / 12'38" / 09'42" / 11'19" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'24") | 1000 / 1000 |
| 2 | | 08'03" (+00'56") | 1000 / 2000 |
| 3 | | 07'58" (+00'51") | 1000 / 3000 |
| 4 | | 08'07" (+01'00") | 1000 / 4000 |
| 5 | | 09'54" (+02'47") | 1000 / 5000 |
| 6 | | 08'04" (+00'57") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 07'34" (+00'27") | 1000 / 8000 |
| 9 | | 08'08" (+01'01") | 1000 / 9000 |
| 10 | | 07'50" (+00'43") | 1000 / 10000 |
| 11 | | 08'41" (+01'34") | 1000 / 11000 |
| 12 | | 07'16" (+00'09") | 1000 / 12000 |
| 13 | | 07'47" (+00'40") | 1000 / 13000 |
| 14 | | 09'08" (+02'01") | 1000 / 14000 |
| 15 | | 09'30" (+02'23") | 1000 / 15000 |
| 16 | | 09'45" (+02'38") | 1000 / 16000 |
| 17 | | 08'44" (+01'37") | 1000 / 17000 |
| 18 | | 09'14" (+02'07") | 1000 / 18000 |
| 19 | | 12'38" (+05'31") | 1000 / 19000 |
| 20 | | 09'41" (+02'34") | 1000 / 20000 |
| 21 | | 11'18" (+04'11") | 1000 / 21000 |
| 22 | | 12'29" (+05'22") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 63.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'03" | 00:17'41" |
| 3 | 07'59" | 00:25'40" |
| 4 | 08'08" | 00:33'48" |
| 5 | 10'46" | 00:44'34" |
| 6 | 08'05" | 00:52'39" |
| 7 | 07'07" | 00:59'46" |
| 8 | 07'35" | 01:07'21" |
| 9 | 08'08" | 01:15'29" |
| 10 | 07'50" | 01:23'19" |
| 11 | 23'22" | 01:46'41" |
| 12 | 07'16" | 01:53'57" |
| 13 | 10'00" | 02:03'57" |
| 14 | 15'22" | 02:19'19" |
| 15 | 10'19" | 02:29'38" |
| 16 | 12'23" | 02:42'01" |
| 17 | 08'44" | 02:50'45" |
| 18 | 10'40" | 03:01'25" |
| 19 | 12'38" | 03:14'03" |
| 20 | 09'42" | 03:23'45" |
| 21 | 11'19" | 03:35'04" |
| 21.2 | 12'28" | 03:37'38" |
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