8.0 km | 00:44:23 | 05:32/km日期: 2012-11-25 06:43 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'22" / 05'20" / 05'29" / 05'51" / 05'18" / 05'33" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 400 / 400 |
| 2 | | 05'19" (+00'13") | 400 / 800 |
| 3 | | 05'12" (+00'06") | 400 / 1200 |
| 4 | | 05'11" (+00'05") | 400 / 1600 |
| 5 | | 05'42" (+00'36") | 400 / 2000 |
| 6 | | 05'14" (+00'08") | 400 / 2400 |
| 7 | | 05'36" (+00'30") | 400 / 2800 |
| 8 | | 05'35" (+00'29") | 400 / 3199 |
| 9 | | 05'26" (+00'20") | 400 / 3599 |
| 10 | | 06'11" (+01'05") | 400 / 3999 |
| 11 | | 05'20" (+00'14") | 400 / 4399 |
| 12 | | 05'06" | 400 / 4800 |
| 13 | | 05'25" (+00'19") | 400 / 5200 |
| 14 | | 05'53" (+00'47") | 400 / 5600 |
| 15 | | 05'20" (+00'14") | 400 / 6000 |
| 16 | | 05'40" (+00'34") | 400 / 6400 |
| 17 | | 05'40" (+00'34") | 400 / 6800 |
| 18 | | 05'28" (+00'22") | 400 / 7200 |
| 19 | | 05'59" (+00'53") | 400 / 7600 |
| 20 | | 06'09" (+01'03") | 400 / 8000 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'51" | 00:22'02" |
| 5 | 05'18" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'40" | 00:38'33" |
| 8.0 | 06'38" | 00:45'11" |
留言 
展開計圈分析
