15.2 km | 01:10:14 | 04:37/km日期: 2019-05-20 18:27 - 平均心率: 156 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 05'10" / 04'37" / 04'33" / 04'27" / 04'32" / 04'31" / 04'31" / 04'30" / 04'30" / 04'27" / 04'23" / 04'13" / 04'14" / 04'10" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'30") | 368 / 368 |
| 2 | | 04'33" (+00'41") | 1000 / 1368 |
| 3 | | 04'33" (+00'41") | 1000 / 2368 |
| 4 | | 04'30" (+00'38") | 1000 / 3368 |
| 5 | | 04'28" (+00'36") | 1000 / 4368 |
| 6 | | 04'31" (+00'39") | 1000 / 5368 |
| 7 | | 04'32" (+00'40") | 1000 / 6368 |
| 8 | | 04'30" (+00'38") | 1000 / 7368 |
| 9 | | 04'27" (+00'35") | 1000 / 8368 |
| 10 | | 04'30" (+00'38") | 1000 / 9368 |
| 11 | | 04'26" (+00'34") | 1000 / 10368 |
| 12 | | 04'21" (+00'29") | 1000 / 11368 |
| 13 | | 04'23" (+00'31") | 130 / 11498 |
| 14 | | 04'10" (+00'18") | 1000 / 12498 |
| 15 | | 04'07" (+00'15") | 1000 / 13498 |
| 16 | | 03'52" | 437 / 13935 |
| 17 | | 06'13" (+02'21") | 1000 / 14935 |
| 18 | | 06'00" (+02'08") | 274 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'37" | 00:09'47" |
| 3 | 04'33" | 00:14'20" |
| 4 | 04'27" | 00:18'47" |
| 5 | 04'32" | 00:23'19" |
| 6 | 04'31" | 00:27'50" |
| 7 | 04'31" | 00:32'21" |
| 8 | 04'30" | 00:36'51" |
| 9 | 04'30" | 00:41'21" |
| 10 | 04'27" | 00:45'48" |
| 11 | 04'23" | 00:50'11" |
| 12 | 04'13" | 00:54'24" |
| 13 | 04'14" | 00:58'38" |
| 14 | 04'10" | 01:02'48" |
| 15 | 06'11" | 01:08'59" |
| 15.2 | 05'56" | 01:10'14" |
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