21.4 km | 02:25:42 | 06:49/km日期: 2019-05-19 05:04 - 平均心率: 129 - 卡路里: 973 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'12" / 06'12" / 05'56" / 06'11" / 06'36" / 06'40" / 05'42" / 05'47" / 05'47" / 08'43" / 07'53" / 09'27" / 08'20" / 07'02" / 06'19" / 06'22" / 06'11" / 07'53" / 06'21" / 06'22" / 06'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 08'42" (+03'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'34") | 1000 / 11000 |
| 12 | | 10'04" (+04'23") | 1000 / 12000 |
| 13 | | 08'20" (+02'39") | 1000 / 13000 |
| 14 | | 07'01" (+01'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'38") | 1000 / 15000 |
| 16 | | 06'21" (+00'40") | 1000 / 16000 |
| 17 | | 06'10" (+00'29") | 1000 / 17000 |
| 18 | | 07'52" (+02'11") | 1000 / 18000 |
| 19 | | 06'21" (+00'40") | 1000 / 19000 |
| 20 | | 06'22" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" (+00'19") | 1000 / 21000 |
| 22 | | 07'37" (+01'56") | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 351.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 05'56" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'36" | 00:32'07" |
| 6 | 06'40" | 00:38'47" |
| 7 | 05'42" | 00:44'29" |
| 8 | 05'47" | 00:50'16" |
| 9 | 05'47" | 00:56'03" |
| 10 | 08'43" | 01:04'46" |
| 11 | 07'53" | 01:12'39" |
| 12 | 09'27" | 01:22'06" |
| 13 | 08'20" | 01:30'26" |
| 14 | 07'02" | 01:37'28" |
| 15 | 06'19" | 01:43'47" |
| 16 | 06'22" | 01:50'09" |
| 17 | 06'11" | 01:56'20" |
| 18 | 07'53" | 02:04'13" |
| 19 | 06'21" | 02:10'34" |
| 20 | 06'22" | 02:16'56" |
| 21 | 06'00" | 02:22'56" |
| 21.4 | 07'37" | 02:25'42" |
34863.7 km | 
0.0 km
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