10.2 km | 00:42:58 | 04:13/km日期: 2019-05-19 19:48 - 平均心率: 137 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 04'52" / 03'59" / 04'13" / 04'17" / 04'30" / 04'27" / 04'12" / 04'07" / 03'48" / 03'53" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'05") | 1000 / 1000 |
| 2 | | 03'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'17" (+00'30") | 1000 / 4000 |
| 5 | | 04'30" (+00'43") | 1000 / 5000 |
| 6 | | 04'26" (+00'39") | 1000 / 6000 |
| 7 | | 04'12" (+00'25") | 1000 / 7000 |
| 8 | | 04'06" (+00'19") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 03'53" (+00'06") | 1000 / 10000 |
| 11 | | 03'50" (+00'03") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 03'59" | 00:08'51" |
| 3 | 04'13" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'30" | 00:21'51" |
| 6 | 04'27" | 00:26'18" |
| 7 | 04'12" | 00:30'30" |
| 8 | 04'07" | 00:34'37" |
| 9 | 03'48" | 00:38'25" |
| 10 | 03'53" | 00:42'18" |
| 10.2 | 03'50" | 00:42'58" |
展開計圈分析
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