6.2 km | 00:30:28 | 04:55/km日期: 2019-05-19 18:37 - 平均心率: 154 - 卡路里: 356 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'52" / 04'50" / 04'49" / 04'51" / 04'54" / 04'56" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'29") | 240 / 240 |
2 | | 04'59" (+00'40") | 246 / 486 |
3 | | 04'49" (+00'30") | 245 / 732 |
4 | | 04'54" (+00'35") | 247 / 980 |
5 | | 04'48" (+00'29") | 247 / 1227 |
6 | | 04'50" (+00'31") | 249 / 1477 |
7 | | 04'50" (+00'31") | 248 / 1726 |
8 | | 04'46" (+00'27") | 252 / 1979 |
9 | | 04'53" (+00'34") | 245 / 2224 |
10 | | 04'46" (+00'27") | 250 / 2475 |
11 | | 04'51" (+00'32") | 247 / 2723 |
12 | | 04'52" (+00'33") | 245 / 2968 |
13 | | 04'55" (+00'36") | 243 / 3212 |
14 | | 04'54" (+00'35") | 246 / 3459 |
15 | | 04'44" (+00'25") | 252 / 3711 |
16 | | 04'44" (+00'25") | 245 / 3956 |
17 | | 04'19" | 250 / 4206 |
18 | | 05'12" (+00'53") | 244 / 4451 |
19 | | 04'57" (+00'38") | 243 / 4694 |
20 | | 04'51" (+00'32") | 248 / 4942 |
21 | | 05'27" (+01'08") | 240 / 5182 |
22 | | 05'04" (+00'45") | 242 / 5425 |
23 | | 04'55" (+00'36") | 249 / 5675 |
24 | | 04'45" (+00'26") | 245 / 5920 |
25 | | 04'40" (+00'21") | 244 / 6165 |
26 | | 04'48" (+00'29") | 7 / 6172 |
27 | | 31'49" (+27'30") | 12 / 6184 |
28 | | 21:09'26" (+05'07") | 0 / 6184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
99.99 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'49" | 00:14'31" |
4 | 04'51" | 00:19'22" |
5 | 04'54" | 00:24'16" |
6 | 04'56" | 00:29'12" |
6.2 | 07'02" | 00:30'30" |