12.3 km | 01:04:21 | 05:14/km日期: 2014-06-05 13:28 - 地點: 台北大學外圈 - 天氣: 陰轉雨 - 卡路里: 773 Cal
Pace: 05'25" / 05'14" / 05'06" / 05'28" / 05'19" / 05'00" / 05'24" / 05'14" / 05'07" / 05'27" / 05'31" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" | 263 / 12263 |
M Run
跑一跑下大雨了。。反正都是濕的，只要不打雷都沒事，反而比較涼爽。
6月累積里程 : 215.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'28" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 05'24" | 00:36'56" |
| 8 | 05'14" | 00:42'10" |
| 9 | 05'07" | 00:47'17" |
| 10 | 05'27" | 00:52'44" |
| 11 | 05'31" | 00:58'15" |
| 12 | 05'07" | 01:03'22" |
| 12.3 | 04'52" | 01:04'39" |
留言 
展開計圈分析
