10.0 km | 00:47:26 | 04:43/km日期: 2014-06-04 05:39 - 卡路里: 726 Cal
Pace: 05'02" / 04'41" / 04'59" / 04'49" / 04'50" / 04'26" / 04'18" / 04'22" / 04'37" / 04'44" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'49") | 270 / 270 |
| 2 | | 05'01" (+00'47") | 298 / 568 |
| 3 | | 04'57" (+00'43") | 295 / 863 |
| 4 | | 04'52" (+00'38") | 300 / 1164 |
| 5 | | 04'37" (+00'23") | 295 / 1459 |
| 6 | | 04'41" (+00'27") | 308 / 1768 |
| 7 | | 04'40" (+00'26") | 296 / 2064 |
| 8 | | 04'54" (+00'40") | 292 / 2356 |
| 9 | | 05'06" (+00'52") | 294 / 2650 |
| 10 | | 04'58" (+00'44") | 291 / 2941 |
| 11 | | 04'51" (+00'37") | 288 / 3230 |
| 12 | | 04'59" (+00'45") | 297 / 3527 |
| 13 | | 04'42" (+00'28") | 297 / 3824 |
| 14 | | 04'54" (+00'40") | 292 / 4117 |
| 15 | | 04'58" (+00'44") | 294 / 4411 |
| 16 | | 04'40" (+00'26") | 295 / 4707 |
| 17 | | 04'43" (+00'29") | 288 / 4996 |
| 18 | | 04'32" (+00'18") | 290 / 5286 |
| 19 | | 04'27" (+00'13") | 292 / 5578 |
| 20 | | 04'20" (+00'06") | 299 / 5878 |
| 21 | | 04'14" | 302 / 6180 |
| 22 | | 04'17" (+00'03") | 291 / 6471 |
| 23 | | 04'22" (+00'08") | 289 / 6761 |
| 24 | | 04'18" (+00'04") | 293 / 7055 |
| 25 | | 04'26" (+00'12") | 281 / 7337 |
| 26 | | 04'18" (+00'04") | 294 / 7631 |
| 27 | | 04'21" (+00'07") | 291 / 7922 |
| 28 | | 04'29" (+00'15") | 289 / 8211 |
| 29 | | 04'26" (+00'12") | 289 / 8501 |
| 30 | | 04'48" (+00'34") | 294 / 8795 |
| 31 | | 04'50" (+00'36") | 289 / 9085 |
| 32 | | 04'59" (+00'45") | 103 / 9188 |
| 33 | | 04'38" (+00'24") | 305 / 9493 |
| 34 | | 04'37" (+00'23") | 306 / 9800 |
| 35 | | 04'40" (+00'26") | 299 / 10100 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 04'59" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'26" | 00:28'47" |
| 7 | 04'18" | 00:33'05" |
| 8 | 04'22" | 00:37'27" |
| 9 | 04'37" | 00:42'04" |
| 10 | 04'44" | 00:46'48" |
| 10.0 | 14'04" | 00:47'26" |
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