15.1 km | 01:02:01 | 04:06/km日期: 2019-05-18 18:15 - 平均心率: 140 - 卡路里: 865 Cal - 平均步頻: 176
Pace: 04'15" / 04'10" / 04'20" / 04'09" / 04'10" / 04'12" / 04'03" / 04'05" / 04'03" / 04'04" / 03'56" / 03'48" / 03'59" / 04'10" / 04'19" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'26") | 1000 / 1000 |
| 2 | | 04'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'19" (+00'31") | 1000 / 3000 |
| 4 | | 04'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'11" (+00'23") | 1000 / 6000 |
| 7 | | 04'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'04" (+00'16") | 1000 / 10000 |
| 11 | | 03'55" (+00'07") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'09" (+00'21") | 1000 / 14000 |
| 15 | | 04'19" (+00'31") | 1000 / 15000 |
| 16 | | 03'52" (+00'04") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'20" | 00:12'45" |
| 4 | 04'09" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'12" | 00:25'16" |
| 7 | 04'03" | 00:29'19" |
| 8 | 04'05" | 00:33'24" |
| 9 | 04'03" | 00:37'27" |
| 10 | 04'04" | 00:41'31" |
| 11 | 03'56" | 00:45'27" |
| 12 | 03'48" | 00:49'15" |
| 13 | 03'59" | 00:53'14" |
| 14 | 04'10" | 00:57'24" |
| 15 | 04'19" | 01:01'43" |
| 15.1 | 03'43" | 01:02'01" |
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