11.0 km | 01:13:56 | 06:43/km日期: 2019-05-18 06:58 - 總爬升: 277 m - 卡路里: 767 Cal - 平均步頻: 160
Pace: 07'32" / 07'11" / 06'32" / 06'33" / 06'31" / 06'21" / 06'42" / 06'33" / 06'42" / 06'43" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'22") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" | 6 / 11006 |
5月累積里程 : 238.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'11" | 00:14'43" |
| 3 | 06'32" | 00:21'15" |
| 4 | 06'33" | 00:27'48" |
| 5 | 06'31" | 00:34'19" |
| 6 | 06'21" | 00:40'40" |
| 7 | 06'42" | 00:47'22" |
| 8 | 06'33" | 00:53'55" |
| 9 | 06'42" | 01:00'37" |
| 10 | 06'43" | 01:07'20" |
| 11 | 06'24" | 01:13'44" |
| 11.0 | 05'13" | 01:13'46" |
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