10.0 km | 01:04:59 | 06:28/km日期: 2019-05-16 21:21 - 總爬升: 319 m - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 04'33" / 06'46" / 06'41" / 06'55" / 06'12" / 06'11" / 06'28" / 06'15" / 06'38" / 05'54" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 33 / 10033 |
5月累積里程 : 217.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'46" | 00:11'19" |
| 3 | 06'41" | 00:18'00" |
| 4 | 06'55" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'28" | 00:43'46" |
| 8 | 06'15" | 00:50'01" |
| 9 | 06'38" | 00:56'39" |
| 10 | 05'54" | 01:02'33" |
| 10.0 | 07'01" | 01:02'47" |
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