13.6 km | 00:56:29 | 04:08/km日期: 2019-05-17 19:54 - 平均心率: 175 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61%
Pace: 04'08" / 04'08" / 04'06" / 04'03" / 03'58" / 03'56" / 03'58" / 04'12" / 04'15" / 04'21" / 04'32" / 04'18" / 04'10" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 1000 / 1000 |
| 2 | | 04'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'03" (+00'08") | 1000 / 4000 |
| 5 | | 03'58" (+00'03") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 03'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" (+00'36") | 1000 / 11000 |
| 12 | | 04'18" (+00'23") | 1000 / 12000 |
| 13 | | 04'10" (+00'15") | 1000 / 13000 |
| 14 | | 03'51" | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'06" | 00:12'22" |
| 4 | 04'03" | 00:16'25" |
| 5 | 03'58" | 00:20'23" |
| 6 | 03'56" | 00:24'19" |
| 7 | 03'58" | 00:28'17" |
| 8 | 04'12" | 00:32'29" |
| 9 | 04'15" | 00:36'44" |
| 10 | 04'21" | 00:41'05" |
| 11 | 04'32" | 00:45'37" |
| 12 | 04'18" | 00:49'55" |
| 13 | 04'10" | 00:54'05" |
| 13.6 | 03'51" | 00:56'30" |
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