9.5 km | 01:05:01 | 06:52/km日期: 2019-05-18 14:49 - 卡路里: 688 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 03'34" / 03'11" / 04'12" / 30'17" / 05'08" / 04'08" / 03'37" / 03'34" / 04'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'22") | 1000 / 1000 |
| 2 | | 03'11" | 1000 / 2000 |
| 3 | | 04'12" (+01'01") | 1000 / 3000 |
| 4 | | 30'16" (+27'05") | 1000 / 4000 |
| 5 | | 05'07" (+01'56") | 1000 / 5000 |
| 6 | | 04'08" (+00'57") | 1000 / 6000 |
| 7 | | 03'36" (+00'25") | 1000 / 7000 |
| 8 | | 03'34" (+00'23") | 1000 / 8000 |
| 9 | | 03'59" (+00'48") | 1000 / 9000 |
| 10 | | 07'08" (+03'57") | 469 / 9469 |
5月累積里程 : 156.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'11" | 00:06'45" |
| 3 | 04'12" | 00:10'57" |
| 4 | 30'17" | 00:41'14" |
| 5 | 05'08" | 00:46'22" |
| 6 | 04'08" | 00:50'30" |
| 7 | 03'37" | 00:54'07" |
| 8 | 03'34" | 00:57'41" |
| 9 | 04'00" | 01:01'41" |
| 9.5 | 07'08" | 01:05'02" |
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