11.0 km | 01:00:16 | 05:28/km日期: 2019-05-17 17:29 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 06'03" / 05'41" / 05'29" / 05'22" / 05'21" / 05'26" / 05'19" / 05'17" / 05'21" / 05'20" / 05'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'46") | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'18" (+00'02") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'20" (+00'04") | 1000 / 9000 |
10 | | 05'20" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'20") | 1000 / 11000 |
12 | | 03'25" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
335.41 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'22" | 00:22'35" |
5 | 05'21" | 00:27'56" |
6 | 05'26" | 00:33'22" |
7 | 05'19" | 00:38'41" |
8 | 05'17" | 00:43'58" |
9 | 05'21" | 00:49'19" |
10 | 05'20" | 00:54'39" |
11 | 05'37" | 01:00'16" |
11.0 | 04'30" | 01:00'18" |