10.3 km | 00:45:39 | 04:25/km日期: 2019-05-15 19:18 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81%
Pace: 05'02" / 04'56" / 04'44" / 04'35" / 04'24" / 04'18" / 04'15" / 04'21" / 04'12" / 03'52" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'48") | 429 / 429 |
| 2 | | 05'05" (+01'58") | 405 / 835 |
| 3 | | 05'01" (+01'54") | 407 / 1242 |
| 4 | | 04'53" (+01'46") | 409 / 1652 |
| 5 | | 04'54" (+01'47") | 408 / 2060 |
| 6 | | 04'48" (+01'41") | 409 / 2469 |
| 7 | | 04'41" (+01'34") | 412 / 2881 |
| 8 | | 04'35" (+01'28") | 413 / 3295 |
| 9 | | 04'30" (+01'23") | 410 / 3705 |
| 10 | | 04'28" (+01'21") | 412 / 4118 |
| 11 | | 04'25" (+01'18") | 413 / 4532 |
| 12 | | 04'23" (+01'16") | 417 / 4950 |
| 13 | | 04'19" (+01'12") | 419 / 5370 |
| 14 | | 04'17" (+01'10") | 416 / 5786 |
| 15 | | 04'19" (+01'12") | 408 / 6195 |
| 16 | | 04'19" (+01'12") | 408 / 6603 |
| 17 | | 04'18" (+01'11") | 414 / 7018 |
| 18 | | 04'17" (+01'10") | 414 / 7433 |
| 19 | | 04'18" (+01'11") | 413 / 7846 |
| 20 | | 04'14" (+01'07") | 414 / 8261 |
| 21 | | 04'14" (+01'07") | 401 / 8662 |
| 22 | | 04'09" (+01'02") | 409 / 9072 |
| 23 | | 03'57" (+00'50") | 417 / 9489 |
| 24 | | 03'52" (+00'45") | 420 / 9910 |
| 25 | | 03'07" | 420 / 10330 |
| 26 | | 02'37" | 5 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 252.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'35" | 00:19'17" |
| 5 | 04'24" | 00:23'41" |
| 6 | 04'18" | 00:27'59" |
| 7 | 04'15" | 00:32'14" |
| 8 | 04'21" | 00:36'35" |
| 9 | 04'12" | 00:40'47" |
| 10 | 03'52" | 00:44'39" |
| 10.3 | 02'58" | 00:45'39" |
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