|  全馬 | 04:52:39 | 06:56/km | 第99馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 04:52:39 | | 總名次 | 197 / 650 | | 分組名次 | 57 / 173 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:04'39" | | 00:32'25" (+00'11") | | 00:33'20" (+01'06") | 01:06'11" (+01'32") | | 00:32'51" (+00'37") | | 00:35'05" (+02'51") | 01:10'54" (+06'15") | | 00:35'49" (+03'35") | | 00:36'41" (+04'27") | 01:13'52" (+09'13") | | 00:37'11" (+04'57") | |
日期: 2019-05-11 15:01 - 平均心率: 156 - 卡路里: 2706 Cal - 總步數: 47274 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'37") | 1001 / 1001 | 161 / 91 | | 2 | | 06'12" (+00'02") | 1001 / 2003 | 162 / 99 | | 3 | | 06'35" (+00'25") | 1006 / 3010 | 159 / 95 | | 4 | | 06'13" (+00'03") | 1009 / 4019 | 162 / 99 | | 5 | | 06'19" (+00'09") | 1008 / 5028 | 161 / 97 |
| 6 | | 06'52" (+00'42") | 1004 / 6032 | 160 / 90 | | 7 | | 06'14" (+00'04") | 1004 / 7037 | 161 / 99 | | 8 | | 06'48" (+00'38") | 1002 / 8039 | 157 / 92 | | 9 | | 06'10" | 1006 / 9045 | 161 / 100 | | 10 | | 06'10" | 1002 / 10048 | 160 / 101 | | 11 | | 06'51" (+00'41") | 1008 / 11056 | 160 / 90 | | 12 | | 06'17" (+00'07") | 1004 / 12061 | 163 / 97 | | 13 | | 06'18" (+00'08") | 1009 / 13070 | 161 / 98 | | 14 | | 06'12" (+00'02") | 1002 / 14072 | 161 / 99 | | 15 | | 07'30" (+01'20") | 1000 / 15073 | 160 / 82 | | 16 | | 06'22" (+00'12") | 1002 / 16075 | 160 / 97 | | 17 | | 07'02" (+00'52") | 1000 / 17075 | 163 / 86 | | 18 | | 06'30" (+00'20") | 1002 / 18078 | 159 / 96 | | 19 | | 06'22" (+00'12") | 1006 / 19084 | 161 / 97 | | 20 | | 06'29" (+00'19") | 1002 / 20086 | 160 / 96 | | 21 | | 07'50" (+01'40") | 1005 / 21091 | 155 / 82 | | 22 | | 06'19" (+00'09") | 1002 / 22094 | 160 / 98 | | 23 | | 06'30" (+00'20") | 1007 / 23102 | 161 / 95 | | 24 | | 07'45" (+01'35") | 1004 / 24106 | 160 / 80 | | 25 | | 06'34" (+00'24") | 1010 / 25116 | 161 / 94 | | 26 | | 06'51" (+00'41") | 1009 / 26126 | 164 / 88 | | 27 | | 07'35" (+01'25") | 1003 / 27129 | 161 / 81 | | 28 | | 06'48" (+00'38") | 1000 / 28130 | 162 / 90 | | 29 | | 07'39" (+01'29") | 1002 / 29132 | 160 / 81 | | 30 | | 06'44" (+00'34") | 1006 / 30138 | 160 / 92 | | 31 | | 06'43" (+00'33") | 1002 / 31141 | 160 / 92 | | 32 | | 07'51" (+01'41") | 1000 / 32141 | 149 / 84 | | 33 | | 06'49" (+00'39") | 1006 / 33148 | 162 / 90 | | 34 | | 07'04" (+00'54") | 1001 / 34149 | 164 / 85 | | 35 | | 08'04" (+01'54") | 1006 / 35156 | 162 / 76 | | 36 | | 07'31" (+01'21") | 1012 / 36168 | 161 / 82 | | 37 | | 07'40" (+01'30") | 1005 / 37174 | 167 / 77 | | 38 | | 07'02" (+00'52") | 1005 / 38179 | 161 / 88 | | 39 | | 07'14" (+01'04") | 1000 / 39180 | 163 / 84 | | 40 | | 07'29" (+01'19") | 1000 / 40181 | 166 / 80 | | 41 | | 07'09" (+00'59") | 1007 / 41189 | 164 / 84 | | 42 | | 07'25" (+01'15") | 1003 / 42192 | 169 / 79 | | 43 | | 06'19" (+00'09") | 352 / 42545 | 162 / 96 |
賽前宣言: go.... 賽後評分: Go 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 119.93 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'13" | 00:13'00" | | 3 | 06'38" | 00:19'38" | | 4 | 06'13" | 00:25'51" | | 5 | 06'23" | 00:32'14" | | 6 | 06'55" | 00:39'09" | | 7 | 06'16" | 00:45'25" | | 8 | 06'50" | 00:52'15" | | 9 | 06'13" | 00:58'28" | | 10 | 06'11" | 01:04'39" | | 11 | 06'54" | 01:11'33" | | 12 | 06'20" | 01:17'53" | | 13 | 06'18" | 01:24'11" | | 14 | 06'16" | 01:30'27" | | 15 | 07'32" | 01:37'59" | | 16 | 06'23" | 01:44'22" | | 17 | 07'03" | 01:51'25" | | 18 | 06'27" | 01:57'52" | | 19 | 06'24" | 02:04'16" | | 20 | 06'34" | 02:10'50" | | 21 | 07'50" | 02:18'40" | | 22 | 06'20" | 02:25'00" | | 23 | 06'33" | 02:31'33" | | 24 | 07'48" | 02:39'21" | | 25 | 06'34" | 02:45'55" | | 26 | 06'56" | 02:52'51" | | 27 | 07'41" | 03:00'32" | | 28 | 06'50" | 03:07'22" | | 29 | 07'39" | 03:15'01" | | 30 | 06'43" | 03:21'44" | | 31 | 06'45" | 03:28'29" | | 32 | 07'56" | 03:36'25" | | 33 | 06'48" | 03:43'13" | | 34 | 07'05" | 03:50'18" | | 35 | 08'07" | 03:58'25" | | 36 | 06'57" | 04:05'22" | | 37 | 08'20" | 04:13'42" | | 38 | 07'05" | 04:20'47" | | 39 | 07'19" | 04:28'06" | | 40 | 07'30" | 04:35'36" | | 41 | 07'09" | 04:42'45" | | 42 | 07'29" | 04:50'14" | | 42.4 | 07'02" | 04:52'43" |
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