13.1 km | 01:09:33 | 05:19/km日期: 2019-05-14 18:29 - 總爬升: 174 m - 天氣: 爆汗 - 平均心率: 169 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'19" / 05'15" / 05'18" / 05'19" / 05'13" / 05'17" / 05'17" / 05'14" / 05'15" / 05'57" / 05'27" / 05'47" / 06'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 247.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'17" | 00:36'58" |
| 8 | 05'14" | 00:42'12" |
| 9 | 05'15" | 00:47'27" |
| 10 | 05'57" | 00:53'24" |
| 11 | 05'27" | 00:58'51" |
| 12 | 05'47" | 01:04'38" |
| 13 | 06'57" | 01:11'35" |
| 13.1 | 05'20" | 01:12'00" |
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