7.3 km | 00:41:07 | 05:37/km日期: 2019-05-16 20:06 - 地點: 附中 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'43" / 05'39" / 05'40" / 05'35" / 05'33" / 06'32" / 05'22" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'23") | 410 / 410 |
| 2 | | 34'02" (+30'42") | 34 / 445 |
| 3 | | 03'41" (+00'21") | 409 / 854 |
| 4 | | 22'13" (+18'53") | 52 / 907 |
| 5 | | 03'40" (+00'20") | 411 / 1318 |
| 6 | | 22'47" (+19'27") | 51 / 1369 |
| 7 | | 03'43" (+00'23") | 410 / 1780 |
| 8 | | 20'47" (+17'27") | 56 / 1837 |
| 9 | | 03'41" (+00'21") | 409 / 2246 |
| 10 | | 22'59" (+19'39") | 51 / 2297 |
| 11 | | 03'40" (+00'20") | 411 / 2709 |
| 12 | | 30'33" (+27'13") | 38 / 2747 |
| 13 | | 03'37" (+00'17") | 415 / 3162 |
| 14 | | 21'44" (+18'24") | 53 / 3215 |
| 15 | | 03'42" (+00'22") | 406 / 3622 |
| 16 | | 22'47" (+19'27") | 50 / 3673 |
| 17 | | 03'32" (+00'12") | 414 / 4087 |
| 18 | | 25'06" (+21'46") | 46 / 4133 |
| 19 | | 03'30" (+00'10") | 411 / 4544 |
| 20 | | 26'59" (+23'39") | 43 / 4588 |
| 21 | | 03'33" (+00'13") | 411 / 5000 |
| 22 | | 22'57" (+19'37") | 51 / 5051 |
| 23 | | 03'30" (+00'10") | 412 / 5464 |
| 24 | | 27'44" (+24'24") | 42 / 5506 |
| 25 | | 03'26" (+00'06") | 416 / 5923 |
| 26 | | 23'43" (+20'23") | 49 / 5972 |
| 27 | | 03'24" (+00'04") | 410 / 6383 |
| 28 | | 20'38" (+17'18") | 56 / 6439 |
| 29 | | 03'22" (+00'02") | 403 / 6843 |
| 30 | | 28'00" (+24'40") | 41 / 6885 |
| 31 | | 03'20" | 402 / 7287 |
| 32 | | 04'20" (+01'00") | 20 / 7308 |
5月累積里程 :
163.58 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 06'32" | 00:34'42" |
| 7 | 05'22" | 00:40'04" |
| 7.3 | 03'27" | 00:41'08" |
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